The process of evolution started with movement. Primitive man used to travelapproximately 12 miles a day. What we call a modern brain did not evolve from an office desk. It’s all about physical movement. If we rewind to the past 1000 years, technology is the only thing that humans evolved on. And it’s still the same. Do you think this is the last stance of evolution? The mythologies (the history without time stamping is called Mythology) explains the true form of evolution. Human brain has a matchless ability to evolve! Technology is just 10% of the maximum potential of a human brain. Just imagine about the kind of advancement we can generate by utilizing it to the fullest. Don’t you think it is possible? Of course YES! So how do we do it? Let’s have a glimpse onsome competitive sports. New physical records are being setup by the very same humans year after year! Now we are faster than before, but how does that reflect in our day to day life? The truth is, unfortunately, just entertainment! We are used to the life style pains and discomfort, so much that nobody is bothered to make a change. People rely on analgesics and anti-inflammatorydrugs for survival after boasting about living in a developed world. Is this what the so called technology had to offer us in the end after all? Or is this our lethargy?This is not going to change UNTIL we wake up and act to get rid of it! The solution is not that arduous. If we should evolve to the next level all that needs to be done involves just 3 steps:

MOVE! MOVE! and KEEP MOVING!

• Do you constantly feel a particular body part because of pain?
• Do you have a life style pain (back, neck, knees, feet etc.)?
• Are your stress levels high?
• Do you feel weak and tired?
• Do you try to relieve your stress with weekend parties?
• Do you try to melt your stress in food, alcohol, and shopping?

If the answer is a YES for all these questions, then what are you waiting for? It’s high time to start fitness!