Beginner
Home Gym

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Beginner Gym

Who is it for

  • Hari2Fitness is built on the belief that sharing knowledge and experience with the next generation is a fundamental quality
  •  of an evolving organism. The site aims to provide clarity amidst the clutter of information. The fundamental principle of CFR
  •  training is to classify, sequence, and prioritise necessary information from the overwhelming pool of data available. 
  • The curated information on this site will help you identify the right products and services in the fitness industry.

Home Gym L1

A 15 piece curated selection of equipment and accessories that delivers functional and strength results 
(This is also a part of level 3 & 4 kits)  

Items in the kit:   5 Components

  1. Foam roller
  2. Loop band
  3. Resistance tube
  4. Suspension strap
  5. Cuff weight

Space Required:   
Floor space 25 SqFt  
+ Small Wall 5×5 Ft for accessories
or a closet

Functional

Foam Roller

This high density foam roller is designed to target painful trigger point areas to help sooth muscular pain and discomfort, eliminate uncomfortable knots and relieve tension. Simply roll the targeted body area over the foam roller to target and relieve tense painful muscles.

PERFECT FOR: positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and co-ordination and various ranging and strengthening activities

IDEAL FOR: soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, Physiotherapy, Pilates and Yoga Broadens your exercise options

Item 1/5

Strength

Loop Band

Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired

EFFICIENT WORKOUT: Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates,etc.

MULTIFUNCTIONAL: The resistance band set can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for Physical Therapy, Recovery or to increase Mobility.

Item 2/5

Functional

Resistance Tube

Resistance band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty and more.

MULTIPLE WORKOUT scenario- PERFORM 100+ Exercises with this Resistance Band Set. The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs.

Item 3/5

Strength

Suspension strap

Challenge yourself & improve your strength, flexibility at the convenience of your home. Trust us, this doesn’t just keep you hanging! Amp up your back, arms and shoulders or try a TRX routine paired up with our Pull-up Bar; it’s definitely time to raise the bar.

MULTI-FUNCTIONAL You can do it all! From pull-ups to hangings to other body weight exercises, the Suspension Trainer can be used for everything and can be set up anywhere!

 

Item 4/5

Functional

Weighted Cuff

Weighted wraps for your ankles & wrists for that comfortable resistance. At 1 lbs each, these beautiful bracelets can weigh in on every workout.

Item 5/5

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Home Gym Solutions

15 years in the business of making it usable. practical home gyms in the country.

Closet Gym

Space-saving home gym solutions especially for women fit inside their closets.

Complete Gym

Fully loaded Corporate and commercial gym set up with space and cost-effective.

Build Your Own Gym

Personal Training By Certified Professionals

The AAFP Advantage

Lifefit is from the house of AAFP- Acfit academy For Fitness Professionals. A premium academy for fitness professionals certifying in NASM (USA) and CFR Training Method. We train the masters in the fitness industry for more than a decade

Exclusive Personal Training

Exclusive personal training services were provided by industry experts, With a foolproof Corrective Functional Training methodology.

Mentorship

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